Our grandmothers don't just have tips on how to shine the silverware or make up for a dish that's too salty: they also have a whole bunch of slimming tips to help us lose weight! Here are 10 of them.
1. Warm lemon water
To accelerate weight loss during a diet, there is nothing like drinking a large glass of hot water every morning with the juice of half a lemon squeezed into it. Indeed, the lemon helps to burn fat and detoxify the body, without forgetting the appetite suppressant effect of water! You can also squeeze a lemon into a 1.5L bottle of water and drink it all day.
2. Apple before the meal
To be sure to eat less at mealtime, simply bite into an apple 15 minutes beforehand. The latter is rich in soluble fibers that will have an immediate appetite suppressant effect that will make us have a lighter breakfast and dinner.
3. The thyme infusion
Thanks to its diuretic, draining, and detoxifying properties, thyme infusion is unparalleled in purifying the body and helping to burn fat stored in the abdominal area. A flat stomach drink in short!
4. Brushing your teeth after each meal
That's right: when you brush your teeth right after eating, you quickly lose the taste of the food for a fresh sensation... and as a result, you are less tempted to nibble!
5. Cooking water for artichokes
Of course, it is not very appetizing and does not taste very good (!), but the cooking water of artichokes has very interesting slimming virtues, which can help us to lose some superfluous kilos!
6. A soup for dinner
Rich in water and vegetables, the soup allows us to calm down quickly while being light and low in calories. It is therefore an ideal evening meal; because as a reminder, as we tend to spend less time in the evening, the more calories we consume at dinner, the more we will store them as fat.
7. Fruit for dessert
When you want to lose weight, you should get into the habit of eating fruit for dessert: it has far fewer calories than cake or ice cream while satisfying your sweet tooth!
8. Parsley as an ally
As it helps regulate blood sugar levels, parsley is an aromatic herb that can help us fight attacks of reactive hypoglycemia... and the cravings that go with it, and that push us to throw ourselves on a packet of chips or a box of cakes.
9. Boiled milk with garlic
After a period rich in excess or a meal especially heavy, we can boil milk in which we will put a clove of garlic, reduce, and drink this decoction thinness. The taste will not be there, but garlic stimulates the metabolism and allows to burn more calories.
10. Pepper your plate generously
If salt promotes water retention, pepper promotes fat burning; so to lose weight more easily, do not hesitate to eat more spicy!
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